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Mediterranean vegan weightloss meal plan (delicious food only)
* eat turmeric and black peper every day.
* * drink lemon water, herbal and green tea.
*** eat leafy vegetables every day.
day one:
- watermelon. 150
- rye bread, tehini, eggplant, tabule, olives, pickles, iced lemon mint. 550
- adamame, iced lemon mint. 250
- peanuts, olives, watermelon. 350
1200 calories
day two:
- banana, date, flaxseed, oatmeal, hazelnut milk smoothie. 300
- mashed yam, sauteed mushrooms, onion, garlic and spinach, salad, iced lemon mint. 350
- tofu rose pasta with fresh basil and garlic, red wine. 550
1200 calories
day three:
- cinnamon apple oatmeal with hazelnut milk and flaxseed.
- brown rice, lentils, sauteed onions, tabule, tehini, pickles, olives.
- banana blueberry nice cream.
breakfast:
apple oatmeal. 250
lunch:
4 falafels, cabbage, cucumber, corn, tehini, pickles, lettuce, spinach. 500.
dinner:
half mango, 3 leechee, nectarine, 10 almonds. 200
snack:
soy coffee, date. 60
1010.
- fruit.
- ¼ cup nuts/seeds.
- oatmeal.
- chilli, salad.
- popcorn.
- eggplant tehini toast.
- avo toast.
- adamame.
- soup.
- salad with toppings.
- califlower.
eligeek